Pilates Mat classes work the entire body with a focus on developing core strength. We also work on flexibility, balance and stamina to achieve longer leaner muscles. Variations are offered so that each person works at their own level. Balls, tubes and weights may be added to enhance the workout.
Pilates is one of the absolute best ways to build your core strength, which is key to fitness, health and enduring weight loss. A strong core improves your balance, posture and can help alleviate and prevent back pain. Pilates builds muscles – without adding bulk.